Nein sagen – wenn es so einfach wäre

– Sich nicht mehr alles gefallen lassen

–  sich nicht mehr ausnutzen lassen

– Grenzen setzen

– Respekt einfordern

– mehr für uns selbst sorgen

das wäre schön.

 

Leider gibt es auch die andere Seite der Medaille.

– Angst, nicht mehr gemocht zu werden

– Angst vor Ärger

– vor Ausgrenzung

– vor persönlichen oder beruflichen Nachteilen

– verlassen zu werden

– alleine zu sein.

 

All diese Ängste sind aufgrund unserer Erfahrungen und unserer Biografie verständlich. Das heißt nicht, dass sie jetzt noch aktuell sein müssen.

Wenn ich einem Bekannten einen Gefallen verweigere, kann es sein, dass er sauer auf mich ist.

Das mag sich im ersten Moment bedrohlich anfühlen, aber ist es das wirklich? In den allermeisten Fällen nicht.

Interessanterweise werden Personen, die klar nein sagen, sogar als ranghöher und respekteinflößender wahrgenommen.

 

Was kann man also tun, um konkret etwas zu verändern?

 

Die wichtigste Grundlage ist, dass du dich stark und wohl in deiner Haut fühlst. Das geht leichter, wenn du das Gefühl in dir aktivierst:

Wann hattest du dein letztes oder dein schönstes Erfolgserlebnis? Wie hat sich das angefühlt? Wie war deine Körperhaltung dabei? Lass dir Zeit und stelle es dir genau vor, am besten mit allen Sinnen. Was gab es da zu sehen, hören, fühlen, vielleicht sogar zu riechen oder zu schmecken?

Wenn du dann das nächste Mal gefragt wirst:

– nimm gedanklich Kontakt zu deinem Erfolgserlebnis auf

– bitte ggf. um Bedenkzeit, um genau zu prüfen, ob oder was du antworten möchtest.

– Sage nur „Nein“ oder dass dieser Gefallen nur zu den und den Bedingungen gilt, ohne Erklärung oder Rechtfertigung

– Wechsle anschließend das Thema

 

Und denke daran: Übung macht den Meister! 

Probiere deine neue Fähigkeit zuerst an weniger wichtigen Themen, bevor du dich an die Top-Herausforderungen wagst.

Viel Erfolg!

12.403 Antworten

  11. 👉 FREE EXCHANGE BONUSES BELOW 👉 PlaseFuture FREE BONUS 👉 PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [YLPUJYWJPN] — 0.01 BTC 👉 site: https://mixcoinexpro.com Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  54. A secret weapon for anyone who needs content. I dont need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, its nearly impossible to cut out time or money when it comes to getting good content. At least thats what I thought until I came across Article Forge. Built by a team of AI researchers from Stanford, MIT, Carnegie Mellon, Harvard, Article Forge is an AI content writer that uses deep learning models to research, plan out, and write entire articles about any topic with the click of a button. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article with the Click Here:👉 https://bit.ly/3FSeufr

  828. I have been surfing online more than 4 hours today,
    yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

  851. Does your website have a contact page? I’m having a tough time
    locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it grow over time.

  894. Hello, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any help is very much appreciated.

  933. That is very interesting, You are an excessively skilled blogger.

    I’ve joined your rss feed and stay up for searching for more of your wonderful post.
    Additionally, I have shared your site in my social networks

    Also visit my blog post :: dekatrian.com

  935. Thank you, I have recently been searching for information about this subject
    for a while and yours is the best I have discovered till now.
    However, what in regards to the conclusion? Are you sure about the source?

  991. Young girls might be generally horny by nature, if they don’t show it in public actually. You’d turn out to be shocked at the elements they’re willing to carry out to receive that itch dinged by someone of the complete opposite intimacy. Most of the appropriate time, they’ll give hints just, intending that it would get acquired by simply you. But there are girls who wish it thus very much likewise, they would just get straight to the true point and tell a guy exactly how their cunt feels tonight. And when that occurs, you’in find dark ladies doing this the nearly all generally. That’s because they’re definitely not just feisty, but they’re really starving for some dick correct about now also. Consequently why go around defeating the bush when it merely needs a very few seconds to point out how horny you happen to be proper now? This is what will be on the brains of little just, dick-hungry ebony chicks, thus expect to get it on effortlessly with one if actually you’re lucky sufficiently rather.

  1004. I’m really enjoying the theme/design of your website.

    Do you ever run into any browser compatibility
    problems? A handful of my blog audience have complained about
    my blog not working correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this issue?